We operate on principles exactly opposite from the normal “big box” type gym. In the traditional gym, their best customers are the ones who pay for a year’s membership, show up three times, and never come back. At CrossFit Royalty, we don’t want you to be part of the family and not show up, the only way we succeed is by helping you get into better shape. Each and every individual at CrossFit Royalty receives professional coaching every visit to ensure they are safely and efficiently performing movements, and developing themselves as effectively as possible. Workouts are scaled so that a 23 year old Navy SEAL can perform them while his grandmother is working out right next to him with modified movements, a slower pace, and lighter weight.
Any fitness program must be evaluated by three criteria:
1) Safety – The ability to both avoid injury while taking part in the program, AND its ability to prevent injury while doing other activities.
2) Effectiveness – The results it produces.
3) Efficiency – How long it takes to produce those results.