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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Tuesday 4/17

Monday, 16 April 2018 11:24

DEXA time: I will be doing scans Thursday 5/3 from 10am-630pm. The cost is $50 normally $150 per scan. I can also do a VO2 max test if you are interested let me know. If you want to schedule something please email me.

 

Today:

40 or 60 Strict Pull-ups - whatever number you choose divide by 4. If you are going 40 you will do:

10 Pull-ups, 10 Alt Grip Pull-ups (R hand over), 10 Alt Grip Pull-ups (L hand over) 10 Chin ups 

-Banded pull aparts x 60 (30 overhand + 30 underhand)

 

15 Min AMRAP

30 Sit-ups

25 KBS (55/35)

20 Box Jumps (24/20)

15 Push-ups

 

Bootcamp:

20 Strict Pull-ups

30 Strict Ring Rows

60 Banded Pull aparts (30 overhand + 30 underhand)

 

15 min AMRAP

30 Sit-ups

25 KBS 

20 Box Jumps 

15 Push-ups

 

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