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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Monday 4/16

Thursday, 12 April 2018 12:35

 

 

Today:

Cycle through for 15 minutes

Bulgarian split Deadlift x 5-6 each leg- Building on the weight from last Monday 

Heavy DB Alt Shoulder Press x 5-7 per arm

Double KB Hollow Rocks x 12-17 (hold 2 KBs directly over your shoulders)

 

For Time:

500m Row

25 Bar Facing Burpees 

50 OHS (75/55)

25 Bar Facing Burpees 

 

 

Bootcamp:

15 Minutes 

Bulgarian split KB Deadlift x 5-6 each leg

DB Shoulder Press x 8-12 each arm 

Double KB Hollow Rocks x 12-15 (hold 2 KBs directly over your shoulders)

 

 

For Time:

500m Row

25 Burpee Broad Jumps

50 DB Thrusters (25R/25L)

25 Burpee Broad Jumps  

 

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