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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Saturday 4/14

Sunday, 08 April 2018 18:33

 DEXA time: I will be doing scans Thursday 5/3 from 10am-630pm. The cost is $50 normally $150 per scan. I can also do a VO2 max test if you are interested let me know. If you want to schedule something please email me.

 

Suffer Saturday- This one is from Coach Zach

 

10 minutes to work through 

Back Squat 5-4-3-2-1

 

3 Minutes to get as far as possible:

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

 

rest 2:00

 

5 minutes to get as far as possible

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

 

rest 3:00

 

For Time:

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

 

 

10am

Cycle through the following for 15 minutes:

Farmers Hold Step-ups x 10 (5/5)

Single Arm Ring Rows x 12 (6/6)

MB Hamstring Curls x 14 (7/7)

 

4 Rounds for reps:

:40 work at each station :20 transition time

Strict Pull-ups

Cal Bike

DB Power Clean and Jerks (50s/35s)

Double Unders

 

 

 

 

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