DEXA time: I will be doing scans Thursday 5/3 from 10am-630pm. The cost is $50 normally $150 per scan. I can also do a VO2 max test if you are interested let me know. If you want to schedule something please email me.

Suffer Saturday- This one is from Coach Zach

10 minutes to work through 

Back Squat 5-4-3-2-1

3 Minutes to get as far as possible:

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

rest 2:00

5 minutes to get as far as possible

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

rest 3:00

For Time:

45 Wallballs

35 Burpees

25 TTB

15 Power Santch (95/65)

5 Rope Climbs

10am

Cycle through the following for 15 minutes:

Farmers Hold Step-ups x 10 (5/5)

Single Arm Ring Rows x 12 (6/6)

MB Hamstring Curls x 14 (7/7)

4 Rounds for reps:

:40 work at each station :20 transition time

Strict Pull-ups

Cal Bike

DB Power Clean and Jerks (50s/35s)

Double Unders