This email address is being protected from spambots. You need JavaScript enabled to view it.

2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

instagramTwitterfacebook

Friday 4/13

Sunday, 08 April 2018 18:31

DEXA time: I will be doing scans Thursday 5/3 from 10am-630pm. The cost is $50 normally $150 per scan. I can also do a VO2 max test if you are interested let me know. If you want to schedule something please email me.

 

Today: CrossFit and Bootcamp

5 Rounds for time of each:

New Round every 8 minutes

400m Run

15 Burpee Box Jump Overs (24/20)

500/400m Row

 

 

Login to post comments

Member Login

Find Us on Facebook

Advocare

CustomFit