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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Thursday 4/12

Sunday, 08 April 2018 18:14

Today:

Every Minute for 5 minutes

3 Pausing Snatch DL (pause below knee) you can drop and reset

Every Minute for 5 Minutes

2 Snatch Hi Pulls

rest 2 minutes

Every 2 minutes for 4 sets

7 TnG Power Snatch

 

-You can sub in Cleans

 

10 Min AMRAP

10 Push Press (75/55)

15 V-ups

100m Run

 

Bootcamp:

18 min ALT EMOM:

1) Supine Ring Rows x 10

2) ME HS Hold

3) ME Hollow Hold

-ME holds are capped at 1:00

 

10 Min AMRAP

10 DB Push Press

15 V-ups

100m Run

 

 

 

 

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