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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Wednesday 4/11

Sunday, 08 April 2018 17:54

Today:

Front Rack Lunges 4 x 10 (5/5)

Banded Lateral Steps 4 x 15 each way

Banded Adduction 4 x 15

 

For Time:

4 Rounds

25 Wallballs (20/14)

12 Deadlifts (185/125)

12 Pull-ups

rest 90 seconds between rounds

-The rest is meant to allow you to push the pace on each. Goal is unbroken movements with minimal transition

 

Bootcamp:

OH MB Step-ups 4 x 12 (6/6)

Banded Lateral Steps 4 x 15 each way

Banded Adduction 4 x 15

 

For Time:

4 Rounds

25 Wallballs

20 Russian Swings  

15 Jumping Pull-ups

rest 90 seconds between rounds

-The rest is meant to allow you to push the pace on each. Goal is unbroken movements with minimal transition

 

 

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