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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Monday 2/12

Saturday, 10 February 2018 13:07

 

Today:

Deadlift 2 x 12 (moderate/heavy 12 then heavy ish 12, not max 12)

Underhand Banded Pull Aparts 2 x 25

 

"18 point double zero"

For Time:

21-15-9-15-21

Alt DB Snatch (50/35)

Lateral Burpees over the DB

 

5 x :25 Weighted Plank (heavy)

 

Bootcamp:

3 Rounds NFT

10 Alt Single Leg Plate RDL

10 Banded Hip Ext

10 Single Arm KB Push Press (10 each)

 

For Time:

21-15-9-15-21

Alt DB Snatch

Lateral Burpees over DB

 

Weighted Plank 5 x :25

 

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