This email address is being protected from spambots. You need JavaScript enabled to view it.

2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

instagramTwitterfacebook

Wednesday 2/7

Tuesday, 06 February 2018 09:04

 

Today:

 18 Min Alt EMOM:

1) 10-14 Alt DB Bench Press 

2) 6-10 Strict Rope Pull-ups (or 10-14 single arm ring rows)

3) 8-10 Half Turkish Get-ups (4/4 5/5) With the KB overhead sit-up and hip pop then back down

 

10 Min Ladder:

2 Power Snatch (95/65)

2 Burpee Box Jump Over (24/20)

4 Power Snatch

4 BBJO

...

 

Bootcamp:

18 Min Alt EMOM

1) 10-14 Alt DB bench

2) 10-14 Single Arm Ring Rows

3) 8-10 Half Turkish get-ups 

 

10 min Ladder 

2 Alt DB Snatch 

2 Burpee Box Jump Overs

4 Alt DB Snatch

4 BBJO

...

Login to post comments

Member Login

Find Us on Facebook

Advocare

CustomFit