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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Saturday 1/13

Thursday, 11 January 2018 10:35

 

Today:

Suffer Saturday:

For Time:

4 Rounds

15 HSPU or 5 Wallwalks 

25 Box Jumps (240/20)

35 MB Sit-ups

45 Unbroken Wallballs (14/10)*

 

*If you break on the set of wall balls you must complete 5 man makers (35/20) after the set 

 

10am

Back Squat 3 x 3, 3 x 2 

-No pauses, every set should be heavier than the last

Alternating DB Seated Press 6 x 8 (4/4) 

 

For time:

50 V-up buy-in 

3 Rounds 

3 Rope Climbs (8 Strict Pull-ups) 

30 Wallballs (20/14)

15 Box Jump Overs (20/24) 

 

 

 

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