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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348


Thursday 1/11

Monday, 08 January 2018 09:58

Heads up:

No 12pm class tomorrow


Today: CrossFit and Bootcamp

Cycle through the following 3x 

Underhand bent over row x 12

Single Leg RDL x 8 each leg

Sandbag Hold x :15-:30

Farmers Carry x 2 Length Heavy 


With a partner 

16 min AMRAP

25 Air Squats

20 Mountain Climbers (10/10) Feet need to make it even with hands 

15 KBS

10 Partner Plank Burpees (partner holds a plank other partner burpees over partner)

5 Strict Pull-ups


For this workout Partners will alternate movements P1 does Air Squats P2 Does Mountain climbers P1 KBS  P2 does burpees (while P1 holds plank) P1 Does strict Pull-ups.  Then Round 2 P2 is Air Squats etc.  




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