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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Thursday 11/30

Tuesday, 28 November 2017 11:38

This is the last week of the food drive.  If you have not brought anything in please do so this week.

 

Bingo ends TODAY

 

After yesterdays quick intervals going long today....keep going, just a bit further

Today: CrossFit and Bootcamp

24 Min AMRAP

12 KTE

18 Burpee Box Jumps (24/20)

-Every 3 minutes run 300m

 

Afterwards:

5 way shoulder holding :30 each

2 min straddle

 

 

 

 

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