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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348


Saturday 6/17

Thursday, 15 June 2017 09:27

Heads up:

NO 6:30am or 9am class Monday 

Lauren will be away this Sunday and next Sunday

Sunday OLY lifting will be at 9:30am with open gym from 10:30-11:30am 




Finish warm up with

30 banded GM

60 Russian twists

30 supermen

60ft hswalk/:60 hs hold


For time:

800n run

10 Rounds



8 Pistols (4/4)

-hr push ups, v-ups, goblet squats




In teams of 2 complete the following for time:

4 Rounds

40 KBS (55/35)

30 Cal Row

20 GI Janes 


Partner 1 works while P2 holds (Round 1= 6" hold, Round 2=V-sit, Round 3= Front Rack Hold (about 90% of max PC) Round 4= Plank)

You can only work when your partner is holding

Switch at the halfway point in the reps (20 KBS, 15 cal row, 10 GI janes )

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