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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Tuesday 6/13

Monday, 12 June 2017 11:21

 

Today:

Finish warm-up with

10-15 minutes of GOAT work 

 

For Time:

100 Sit-ups

1 Mile Run

10 Rope Climbs (20 Strict Chin ups)

1 Mile Run

50 Alt DB Snatch (50/35)

 

Bootcamp:

For Time:

3 Rounds

100ft Bear crawl

100ft Farmers Carry

100ft Single Arm OH Carry (switch at 50)

-for all of these they are the length of the gym

 

For Time:

100 Sit-ups

1 Mile Run

25 Strict GI Janes

1 Mile Run

50 Alt DB Snatch 

 

 

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