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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348


Kate Smyth


  • CrossFit Level 1 Certified

Growing up I was always involved in sports. This led me lacrosse, where my passion for competing began. I was constantly at practice or doing what I could to be a better player. My four years at college were dedicated to being the best athlete, player and teammate I could be. So as you could imagine, after graduating, I was lost. I began doing the only things I knew how to do.  I found myself walking around the gym doing common lifting exercises and running, but it just wasn’t the same. After discovering CrossFit in the summer of 2013, I was HOOKED. The competitive atmosphere was what I had been missing, but bonus, it was fun too! The benefits I have experienced from CrossFit are inexpressible. The greatest of these benefits I have gained is the family I have made here. Being a coach here at Royalty has been the most rewarding experience of my life. Seeing the progress that each and every member makes on a daily basis is beyond inspiring. The encouragement from both members and coaches pushes us all past what we thought possible. This is what keeps us coming back every day.

I learn every day, get better every day, and I have fun doing it. And that’s what it’s all about, isn’t it?

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