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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Bill Pennewell

CrossFit Level 1 Certified

CrossFit Level 2 Certified

CrossFit Endurance Trainer

CrossFit Gymnastics Trainer

American Red Cross Certified Lifeguard

W.I.T.S. Certified Personal Trainer

Red Cross Infant, Child and Adult AED, CPR and First Aid Certified

United States Marine Corps Combat Conditioning Instructor

United States Marine Corps Non-Commissioned Officer Leadership Course

2014 CrossFit Games Mid Atlantic Regional (Team)-26th place

(2010-2011) Highest Physical Fitness and Combat Fitness test scores at my Unit in the US Marine Corps.

(2010-2011) Non-Commissioned Officer in Charge of Bodyweight Control Program (BCP) and Remedially Control Program (RCP)and Military Appearance Program (MAP).

Over 5 years of experience coaching, training and mentoring High School Athletes, Recreational Athletes and Marines into a healthier Lifestyle.

 “I first started going to the gym in High school when I was competing as a Track and Field Athlete. In the gym I was only doing the common exercises and movements (ie Curls, Bench Press, running on the treadmill etc.) just trying to maintain a healthy lifestyle. After competing in High School as an Elite Pole Vaulter I moved on and joined the United States Marine Corps, still going to the gym trying to maintain my healthy life style but I always felt something missing. I notice I had no competitive atmosphere and nothing pushing me to be better. Then, In Spring of 2009 I was introduced to multiple programs to boost fitness scores for the Marine Corps; one of those programs was CrossFit. My mentor in the Marine Corps shadowed and guided me to train properly in CrossFit movements and lifts to prepare myself for fitness tests, training and future deployments. Among other programs CrossFit has helped me not only better myself but it has helped me develop traits and characteristics that are crucial and essential in the Marine Corps and in Life. I have held multiple leadership positions as a Fire Team Leader, Squad Leader, Platoon Sergeant and Section Head because of my attitude, judgment, and commitment I have demonstrated and developed through my training. CrossFit has changed the way I look at working out and my way of life forever.”

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