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2550 Boulevard of the Generals Suite 190
Trooper, PA 19403

(484) 504-9348

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Jay Stephens

  • Crossfit Level 1 Certified
  • ACE Personal Trainer
  • Team and Individual Competitor
  • NCAA Division 1 Athlete

I've considered myself an athlete my entire life. I grew up playing every sport I could, from swimming to basketball and eventually fell in love with baseball. As I became more focused on sports, I took my training more seriously. When my playing career came to a close, I did what I could to remain competitive. I continued to train at the local YMCA, ran 5ks and the occasional half marathon, played in local social sports leagues - I considered myself in "good" shape. I was reluctant to try CrossFit, because I thought my personal training plan was solid. After starting my CrossFit journey a little over 2 years ago, I was immediately hooked -- the supportive community, the team-like atmosphere, the competitive flare, took my training to the next level. My philosophy is that everyone who walks in the door deserves quality coaching and a welcoming environment to achieve their personal goals. The biggest improvement I've seen in myself and others is when there is an emphasis on mobility and form and not just putting up big numbers. My goal every day I walk in the gym is to work hard, have fun (this includes a little dancing), and push myself (and those around me) to be the best that I can be!


Jay has his PhD in Chemistry from Penn State University and his BA in Chemistry from LaSalle University and works in the pharmaceutical services industry. When Jay is not at the gym, he enjoys hanging out with his best buds -- his wife, Joy and dogs, Vinny and Coco.

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